The surprising health benefits of coffee, is coffee good for you?
For many, coffee is considered to be the start to every productive day. It can remove sluggishness and make a person more active throughout. The promise of a steaming hot cup of deeply flavored coffee can be tempting, however this question persists- is it good for you? Well, the short answer is yes, it is in fact considered good for you and it’s linked to a long list of health benefits, which means that your everyday cup of joe will take you a long way not only throughout your day but also throughout your life. In this blog, we explore some of the health benefits of coffee and how it positively affects your well-being in the long run.
1. Coffee increases energy levels
As many know, specialty coffee is known to contain caffeine, a stimulant that is present in drinks like tea and coffee that is known for its ability to fight fatigue. Many tout coffee as the better option for boosted energy due to the fact that the drink contains almost 10 times more caffeine than other mainstream drinks. Caffeine can help increase certain neurotransmitters in your brain that regulate energy levels, thus leading to a more energized feel and significantly reduced levels of fatigue.
2. Reduces risk of Type 2 Diabetes
A study with over 500,000 participants showed that there was a 7% decreased risk of type 2 Diabetes for every cup of coffee that was consumed per day. The results were attributed to the fact that coffee has the ability to preserve the function of the beta cells in your pancreas. These cells are responsible for producing insulin to regulate blood sugar levels, which has a direct correlation to the risk of developing the disease. Moreover, coffee is rich in antioxidants that has an effect on insulin sensitivity, metabolism, and inflammation, which are all considered to be involved in the development of Type 2 Diabetes.
3. Coffee supports efforts towards a healthy lifestyle
If you’re looking for ways to manage the health of your body, coffee is an effective tool that can make the process a whole lot easier. Coffee has the ability to alter the ways our body stores fat, aiding it the body in absorbing the fat in a healthy manner and improving overall gut health. Coffee for men has an added benefit of higher consumption leading to decreased body fat overall. Moreover, studies have shown that 17% of individuals who drank 1-2 cups of coffee a day where more likely to meet the recommended physical activity levels on a daily basis, which can help with overall healthy and weight management in the long run.
4. Coffee can improve your mood
The feeling after you down a cup of coffee in the morning can be refreshing and makes for a great start for the day. This feeling however, can carry on throughout the day due to the effects that coffee has on our body. A Harvard study showed that drinking coffee can reduce your risk of depression by a third overall. This is primarily due to the drink’s inherent anti-inflammatoryproperties. Researchers found that both coffee and antidepressants help lower the body’s levels of inflammation, which may have an influence on depression and how it works in the brain. This effect in turn lifts up our overall mood for the better, and helps us put our best foot forward every day.
5. Coffee contains vitamins
If you are not sure whether you’re getting your daily vitamins, fret no more. Coffee contains essential vitamins like Vitamin B2, Vitamin B3, Vitamin B5, as well as Manganese, which aids in supporting tissue and bone health, hormone production, and blood sugar regulation. It also contains a healthy amount of potassium, which can help reduce the overall risk of high blood pressure and various over bodily ailments that can cause serious harm to the body.
Coffee can help with your overall mental and physical health, and can help you live longer when you look at the bigger picture. However, the many benefits of coffee can only work effectively when done in moderation. Experts generally recommend drinking less that 400 milligrams of caffeine a day. This works out to about 4 cups of coffee a day, which is considered to be plenty by most. A few tips to consider would be to cut back on coffee if you’re expecting and avoid drinking the beverage later on during the day. Additionally, these benefits are only limited to coffee itself and not the other ingredients added in. As mentioned earlier, everything must be done in moderation.
Additions to the drink must be looked into to ensure that you’re consuming everything at the right levels to make the most of the benefits of coffee. Speciality coffee, or bio coffee is considered to be even better than regular store brought brands due to their added benefits and complexity of favor that makes it hard to pass. However, even with bio coffee has side effects if consumed excessively. As long as you are aware of the benefits and limits included with the beverage, enjoying your cup of coffee is a breeze and is highly good for you. At Speciality Coffee, we curate the best tasting and healthiest options for coffee, that you won’t be able to find elsewhere. View our products here on our website to find out which coffee is the best for you and your lifestyle.